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Free Gift #1

Supta Baddha Konasana

Type of pose: Restorative


  • Soothes the central nervous system
  • Calms the mind
  • Skin tone is improved
  • Beneficial for prostate and urinary problems
  • Beneficial for women’s reproductive system
  • Relieves tension on the bladder and ovaries
  • Relieves cramping during menses

Contraindications  (Do not do this pose if you have any of the following)

Groin injury, Sacro-iliac joint and/or low back pain (you may be able to adjust/move/tuck sacrum towards feet to relieve pain. If still painful in SIJ or the low back do not do the pose)

Free Gift #2

Phalakasana (plank pose) on forearms w/ feet on wall  

Type of pose: Strengthening


  • Strengthens shoulder complex for inversions
  • Core strengthening

Contraindications  (Do not do this pose if you have any of the following)

Shoulder injury including sprain or strain. Shoulder pain.

Free Gift #3

Pincha Mayurasana Prep  

Type of pose: Inversion


  • Stimulates the 5 major systems of the body:
    Digestion, Respiratory, Immune, Circulation, Endocrine
  • Strengthens the shoulder complex and serratus anterior

Contraindications  (Do not do this pose if you have any of the following)

Brain Injury, Stroke, Epilepsy, Neck Injury (although neck should be fine in this pose), High blood pressure **even if treated with medication, Heart Issues, Acid Reflux, Hiatal Hernia, Menstruation 


10% Discount on a 1 hour Private session with me

We will focus on particular aspects of yoga driven by your individual needs and goals for the session.  Whether you are a beginner or seasoned practitioner you will gain significant knowledge about how to align in pose/poses to gain maximum benefit as you practice in a safe, supportive and joyful environment.  Go deeper and begin to undo chronic conditions and or restrictions in your body.  This will allow you to resculpt/reinvigorate all aspects of your life – mentally, physically and emotionally. Discover or rediscover the amazing benefits of yoga,  reawaken the joy in your practice and life through a unique approach and style of yoga guaranteed to transform your practice and outlook on life.  

Are you ready to feel more uplifted, present & vibrant?

Book your 15-min Free consultation to design your private session.




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