Enjoy!

Free Gift #1

Supta Baddha Konasana

Type of pose: Restorative

Benefits

Soothes the central nervous system
Calms the mind
Skin tone is improved
Beneficial for prostate and urinary problems
Beneficial for women’s reproductive system
Relieves tension on the bladder and ovaries
Relieves cramping during menses

Contraindications (Do not do this pose if you have any of the following)

Groin injury, Sacro-iliac joint and/or low back pain (you may be able to adjust/move/tuck sacrum towards feet to relieve pain. If still painful in SIJ or the low back do not do the pose)

Free Gift #2

Phalakasana (plank pose) on forearms w/ feet on wall

Type of pose: Strengthening

Benefits

Strengthens shoulder complex for inversions
Core strengthening

Contraindications (Do not do this pose if you have any of the following)

Shoulder injury including sprain or strain. Shoulder pain.

Free Gift #3

Pincha Mayurasana Prep

Type of pose: Inversion

Benefits

Stimulates the 5 major systems of the body:
Digestion, Respiratory, Immune, Circulation, Endocrine
Strengthens the shoulder complex and serratus anterior

Contraindications (Do not do this pose if you have any of the following)

Brain Injury, Stroke, Epilepsy, Neck Injury (although neck should be fine in this pose), High blood pressure **even if treated with medication, Heart Issues, Acid Reflux, Hiatal Hernia, Menstruation

Bonus

10% Discount on a 1 hour Private session with me

We will focus on particular aspects of yoga driven by your individual needs and goals for the session. Whether you are a beginner or seasoned practitioner you will gain significant knowledge about how to align in pose/poses to gain maximum benefit as you practice in a safe, supportive and joyful environment. Go deeper and begin to undo chronic conditions and or restrictions in your body. This will allow you to resculpt/reinvigorate all aspects of your life – mentally, physically and emotionally. Discover or rediscover the amazing benefits of yoga, reawaken the joy in your practice and life through a unique approach and style of yoga guaranteed to transform your practice and outlook on life.

Are you ready to feel more uplifted, present & vibrant?

Book your 15-min Free consultation to design your private session.

Schedule 15-min call here!

Connect

DAPHNE BUI WALES

DAPHNE@THEHEARTFULYOGI.COM