with Monica Jordan

 Monica Jordan

Monica Jordan holds a Master of Education (M.Ed.) and a Master’s Certificate in Mind, Brain, and Teaching (MCMBT) from Johns Hopkins University, where she focused her research review on the mechanisms involved in stress overload on the nervous system, and the effectiveness of mindfulness to calm the overactive brain. She has been practicing Mindfulness for over two decades.

Monica is the founder of EmbraceMindfulness.org. She has created Neurobiology of Inner Management ~ Mindfulness & Meditation Tools for Well-Being, a three-level research-based course to work with challenging emotions like anxiety, anger, fear and master our minds, and become our best selves. She offers online and residential retreats as well as weekly free classes.

Meet your host Daphne Wales

Daphne seeks to create joyful classes for students to explore and deepen a life changing yoga practice.  Her experience with classical dance and surfing allows her to bring fluidity to her teaching in order to build strength and flexibility for students of all levels of yoga. 

Daphne has a deep understanding of the movements of the human body through five years as a chiropractic assistant, level l Thai Yoga Massage certification, three yoga certifications and 18+ years in the academic classroom. 

Her training includes; RYT- 500 HR, Purna Yoga College with Aadil Palkhivala & Savitri, 200 hour at Santosha School of Yoga with Maya Breuer, 200 hour Live Purna Yoga with Jude Monteserrato.  Ongoing workshops and study with Aadil Palkhivala, Savitri and Jessie Eisendrath together continue to inspire and inform Daphne’s passion and approach to teaching yoga.

CLICK HERE to learn more about Daphne and her work.


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