The Vibrant Life Summit – Special upgrade Package
DAY 1
Day #2
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Day #4
Day #5
Day #6
Day #14
Bonuses from Daphne Wales Yoga teacher & Host of The Vibrant Life Summit
Bonus 1
Pincha Mayurasana Prep
Type of pose: Inversion
Benefits
- Stimulates the 5 major systems of the body:
Digestion, Respiratory, Immune, Circulation, Endocrine - Strengthens the shoulder complex and serratus anterior
Contraindications (Do not do this pose if you have any of the following)
- Brain injury
- Stroke
- Epilepsy
- Neck Injury – although neck should be fine in this pose
- High blood pressure – even if treated with medication
- Heart Issues
- Acid Reflux
- Hiatal Hernia
- Menstruation
Bonus 2
Phalakasana (plank pose) on forearms with feet on the wall
Type of pose: Strengthening
Benefits
- Strengthens shoulder complex for inversions
- Core strengthening
Contraindications (Do not do this pose if you have any of the following)
- Shoulder injury including sprain, strain
- Shoulder pain
Bonus 3
Supta Baddha Konasana
Type of pose: Restorative
Benefits
- Soothes the central nervous system
- Calms the mind
- Skin tone is improved
- Beneficial for prostate and urinary problems
- Beneficial for women’s reproductive system
- Relieves tension on the bladder and ovaries
- Relieves cramping during menses
Contraindications (Do not do this pose if you have any of the following)
- Groin injury
- Sacro-iliac joint and or low back pain (you may be able to adjust/move/tuck sacrum towards feet to relieve pain. If still painful in SIJ or the low back do not do the pose)
Bonus 4
25% Discount on a 1 hour Private session with me
We will focus on particular aspects of yoga driven by your individual needs and goals for the session. Whether you are a beginner or seasoned practitioner you will gain significant knowledge about how to align in pose/poses to gain maximum benefit as you practice in a safe, supportive and joyful environment. Go deeper and begin to undo chronic conditions and or restrictions in your body. This will allow you to resculpt/reinvigorate all aspects of your life – mentally, physically and emotionally. Discover or rediscover the amazing benefits of yoga, reawaken the joy in your practice and life through a unique approach and style of yoga guaranteed to transform your practice and outlook on life.
Are you ready to feel more uplifted, present and vibrant?
Book your 15” Free consultation to design your private session.
Meet your host Daphne Wales
Daphne seeks to create joyful classes for students to explore and deepen a life changing yoga practice. Her experience with classical dance and surfing allows her to bring fluidity to her teaching in order to build strength and flexibility for students of all levels of yoga.
Daphne has a deep understanding of the movements of the human body through five years as a chiropractic assistant, level l Thai Yoga Massage certification, three yoga certifications and 18+ years in the academic classroom.
Her training includes; RYT- 500 HR, Purna Yoga College with Aadil Palkhivala & Savitri, 200 hour at Santosha School of Yoga with Maya Breuer, 200 hour Live Purna Yoga with Jude Monteserrato. Ongoing workshops and study with Aadil Palkhivala, Savitri and Jessie Eisendrath together continue to inspire and inform Daphne’s passion and approach to teaching yoga.
CLICK HERE to learn more about Daphne and her work.
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